CaraMayan comes from Hebrew words that mean to bow, and spring or well
CaraMayan brings peace, refreshment and focus to body, mind and spirit
CaraMayan exercises the body as it engages heart, mind and spirit
CaraMayan can be practiced outside or inside, by yourself or in a group
CaraMayan offers both standing meditations and a floor exercise program to music
CaraMayan is a pattern of movements and breathing that is set to a prayer or scripture
CaraMayan is based on movements derived from dance, Pilates and worship movements
CaraMayan is suitable for people of all ages. Dance or fitness experience is not necessary but is an advantage
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